Balanced daily menu

kcal/day: 1 530
dishes: 21

This menu features a variety of dishes, from oatmeal egg granola to shrimp risotto, to help support your daily nutrition. Each recipe is designed for convenient preparation without repetitive meals throughout the week. The clear structure makes it easy to organize your breakfasts, lunches, and dinners according to your schedule.

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Dishes from the menu

Вівсяно-яєчна гранола
Гречка з куркою та овочами
Кіш з грибами та шпинатом
Banana Oat Pancakes with Yogurt and Berries
Рис з овочами, яйцем та курячим філе
Різотто з креветками
Салат з протеїнових млинців
Булгурові боули з яловичим фаршем

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu