Balanced weekly meal plan

kcal/day: 1 530
dishes: 21

This plan features dishes like pita with hummus, chicken chili, and grilled fish, designed for batch cooking every few days. You will spend up to thirty minutes on breakfast, lunch, or dinner thanks to the convenient prep-ahead format. This approach helps you manage your kitchen time efficiently throughout the week.

Open the menu in lopu

Dishes from the menu

Pita with High-Protein Hummus and Vegetables
Теплий салат з тортеліні та броколі
Курка з бок-чой та міні-кукурудзою
Паста-салат з овочами
Салат з куркою та нутом
Курячий чилі з квасолею
Сніданок з вівсянкою та сиром
Риба гриль з теплим салатом з авокадо та кукурудзи

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu