Recipe
EN

Pineapple trifle in a mug

Dessert with pineapple, baked in a mug in the microwave.

Total
6 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
385
Protein
15 g
Fat
18 g
Carbs
43 g

Ingredients

for 1 serving
  • egg1 pcs
  • rice flour2 tbsp
  • cocoa powder1 tbsp
  • sweetenerto taste
  • baking powder1 pinch
  • vanillin1 pinch
  • canned pineapple50 g
  • sour cream 10%2 tbsp
  • chocolate2 pcs

Method

5 steps

  1. In a mug, mix the egg, rice flour, cocoa powder, sweetener, baking powder, and vanillin until smooth.

  2. Add the canned pineapple and stir.

  3. Bake in the microwave on high power for 1 minute.

  4. Melt the chocolate and drizzle over the finished dessert.

  5. Top with sour cream.