Recipe
EN

Lentil buns

Buns made from lentils and psyllium.

Total
50 min
Servings
4
Difficulty
Medium
Open in lopu

Nutrition

per serving
kcal
105
Protein
6 g
Carbs
20 g

Ingredients

for 4 servings
  • lentils150 g
  • water60 ml
  • psyllium2 tbsp
  • dried garlic1 tsp
  • spicesto taste
  • baking powder1 tsp

Method

5 steps

  1. Rinse the soaked lentils and boil until tender. Drain excess water.

  2. Add water, psyllium, dried garlic, spices, and baking powder to the lentils.

  3. Mix until a homogeneous mass is obtained.

  4. Form small buns.

  5. Bake for 35 minutes at 180°C.