Batch-Cooked Brown Rice with Chicken Broth

Name: Batch-Cooked Brown Rice with Chicken Broth
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4
Ingredients: 2 cup Brown rice; 4 cup chicken broth; 1 tbsp olive oil; 1 tsp salt; 0.5 tsp pepper

Nutty brown rice cooked in chicken broth for extra flavor. Perfect for meal prep and bulking.

Total: 45 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 365
Protein: 8 g
Fat: 5 g
Carbs: 72 g

Ingredients

for 4 servings

Brown rice2 cup
chicken broth4 cup
olive oil1 tbsp
salt1 tsp
pepper0.5 tsp

Method

4 steps

Rinse the brown rice thoroughly under cold water.
Combine the rinsed brown rice, chicken broth, olive oil, salt, and pepper in a medium pot.
Bring the mixture to a boil over medium-high heat.
Reduce the heat to low, cover the pot, and simmer for 40 minutes or until the liquid is fully absorbed and the rice is tender.