A balanced week without the fuss
- kcal/day
- 1 700
- dishes
- 31
Seven days of simple breakfasts, filling lunches, warm dinners and snacks with chicken, turkey, fish, eggs, grains and vegetables. The menu averages about 1,500 kcal per day; most dishes take 5–40 minutes.
Open the menu in lopuDishes from the menu
Yogurt Oatmeal Jar with Berries and Seeds
Рол з куркою та авокадо
Смажена індичка з овочами та рисовою локшиною
Greek Yogurt with Banana and Raspberries
Open-Faced Turkey and Egg Toast
Tuna with White Beans and Tomatoes with Toast
One-Pan Turkey with Vegetables and Buckwheat
Cottage Cheese with Apple and Almonds