Menu by a creator
EN
SofiaLopu author of balanced menus
  • Balanced

Balanced daily meal plan including breakfasts, lunches, and dinners

kcal/day
1 700
dishes
28

A selection of daily meals featuring breakfast, lunch, dinner, and snacks designed for convenient planning. From scrambled eggs in lavash to baked trout, each dish is prepared without repetition to keep your week varied. We have accounted for preparation time so you can easily incorporate these meals into your daily routine.

Open the menu in lopu

Dishes from the menu

  • Скрембл з лавашем та сиром

  • Булгур з куркою та лимонно-трав'яною заправкою

  • Каррі з нутом, шпинатом та тофу

  • Кекси з сочевиці

  • Лінива вівсянка в банці

  • Кіноа салат з куркою, броколі та лимоном

  • Куряче філе в цибулевому клярі

  • Домашній сир з ягодами

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu