Menu by a creator
EN
SofiaLopu author of balanced menus
  • Balanced

Balanced healthy meal plan for your daily routine

kcal/day
1 530
dishes
21

This menu offers a variety of breakfasts, lunches, and dinners without repeating meals throughout the week. You will find convenient recipes like tuna sandwiches, chicken couscous, or pasta with pesto, designed for easy preparation. Each meal is adapted to an active lifestyle while maintaining a balance of ingredients.

Open the menu in lopu

Dishes from the menu

  • Сендвіч із тунцем

  • Паста салат з нутом та лимоном

  • Макарони з курячим філе та салатом

  • Бутерброди з крем-сиром та смаженим яйцем

  • Кускус з куркою та овочами

  • Запечена риба з овочами

  • Яєчня з житнім хлібом та салатом

  • Обід з яловичиною та овочами

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu