Menu by a creator
EN
Lopu teamA menu by the Lopu team
  • Balanced
  • For the family

Meal prep for a varied week

kcal/day
1 700
dishes
31

Seven days of meals that are easy to prepare ahead: baked breakfasts, bowls, wraps, soups and filling dinners with chicken, turkey, fish, grains and vegetables. Prepare several basics at once and spend less time cooking during the week.

Open the menu in lopu

Dishes from the menu

  • Baked Oatmeal Muffins with Skyr

  • Chicken Quinoa Bowl with Roasted Vegetables

  • Курка з овочами, запечена з лимоном та травами

  • Ягідно-йогуртовий коктейль

  • Запечені яйця зі шпинатом та томатами

  • Rye Toast with Olive Oil

  • Chicken and Roasted Vegetable Wrap with Green Sauce

  • Cottage Cheese with Apple and Almonds

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu