Weekly family menu with balanced meals

kcal/day: 1 800
dishes: 21

A selection of breakfast, lunch, and dinner options for the week to help you avoid daily meal planning. The menu features a variety of dishes, from shrimp pasta to baked salmon, prepared without repetition. It is a practical solution for organizing home meals that fits right into your daily routine.

Open the menu in lopu

Dishes from the menu

Кукурудзяна каша з беконом та розмарином
Курка з овочами в лаваші
Паста з сочевицею, цибулею та шпинатом
Сніданкові тако з фаршем, картоплею та яйцями
Тако з куркою та овочами
Tuna with White Beans and Tomatoes with Toast
Квасоля з ковбасками на сніданок
Запечене куряче філе з булгуром та овочами

The full menu is in lopu

In the app, the menu is laid out by day, with a recipe for every dish.

Open the menu in lopu