Tuna wrap

Name: Tuna wrap
Prep time: 15 min
Yield: 1
Ingredients: 1 pcs lavash; 1 pcs tomatoes; 150 g canned tuna; 1 pcs lettuce leaves; 1 pcs cucumbers; 1 pcs red onion; 1 tbsp natural yogurt; 15 ml lemon juice; to taste Italian herbs; to taste salt; to taste black ground pepper

A tuna wrap consisting of lavash, tomatoes, tuna, lettuce, cucumbers, red onion, yogurt, lemon juice, and herbs.

Total: 15 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 30 g
Fat: 10 g
Carbs: 60 g

Ingredients

for 1 serving

lavash1 pcs
tomatoes1 pcs
canned tuna150 g
lettuce leaves1 pcs
cucumbers1 pcs
red onion1 pcs
natural yogurt1 tbsp
lemon juice15 ml
Italian herbsto taste
saltto taste
black ground pepperto taste

Method

8 steps

Prepare the ingredients: slice the tomato, cucumber, and red onion thinly. Wash the lettuce leaf.
Drain the liquid from the canned tuna and mash it with a fork.
In a small bowl, mix the yogurt, lemon juice, Italian herbs, salt, and pepper. This will be the sauce.
Unfold the lavash on a flat surface.
Spread the prepared sauce over the lavash.
Place the lettuce leaves on the sauce, then evenly distribute the tuna, tomatoes, cucumbers, and red onion.
Carefully roll the lavash into a tight wrap.
Cut the wrap in half before serving.