Broccoli and fish casserole

Name: Broccoli and fish casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 250 g red fish; 200 g broccoli; 100 g mozzarella cheese; 2 pcs eggs; 150 ml cream 10%; to taste salt; to taste smoked paprika

A casserole with broccoli and fish, prepared by baking.

Total: 45 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 36 g
Fat: 30 g
Carbs: 14 g

Ingredients

for 2 servings

red fish250 g
broccoli200 g
mozzarella cheese100 g
eggs2 pcs
cream 10%150 ml
saltto taste
smoked paprikato taste

Method

9 steps

Preheat the oven to 180°C. Grease a baking dish.
Separate the broccoli into florets. If the broccoli is fresh, blanch it for 2-3 minutes in boiling water, then immediately cool it in ice water. If frozen, it can be used without blanching.
Cut the red fish into small pieces, removing any bones if present.
Grate the mozzarella cheese on a coarse grater.
In a bowl, whisk the eggs with the cream, salt, and smoked paprika until smooth.
Place the fish pieces and broccoli florets into the baking dish.
Pour the egg and cream mixture over the fish and broccoli.
Sprinkle with the grated mozzarella cheese on top.
Bake in the preheated oven for 25-30 minutes, or until the casserole is golden and the fish is cooked through.