Breakfast with tuna and avocado

Name: Breakfast with tuna and avocado
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 80 g tuna in its own juice; 50 g yogurt; 10 g pickled onion; to taste black pepper; 60 g avocado; 2 pcs eggs; 1 pcs tortilla; 1 tbsp oil

Breakfast with tuna, yogurt, pickled onions, avocado, eggs, and a tortilla or lavash.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 578
Protein: 26 g
Fat: 38 g
Carbs: 35 g

Ingredients

for 1 serving

tuna in its own juice80 g
yogurt50 g
pickled onion10 g
black pepperto taste
avocado60 g
eggs2 pcs
tortilla1 pcs
oil1 tbsp

Method

7 steps

Hard-boil the eggs, cool, peel, and dice.
Peel the avocado, remove the pit, and dice.
In a bowl, mix the tuna (drained), yogurt, pickled onion, diced eggs, and avocado.
Add black pepper to taste and mix.
Warm the tortilla or lavash in a dry pan or microwave.
Place the filling on the tortilla or lavash and roll it up.
Before serving, lightly fry in a pan with oil until golden brown.