Oat pancake with cheese, chicken, and vegetables

Name: Oat pancake with cheese, chicken, and vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 50 g oat flakes; 1 pcs egg; 50 ml milk; 30 g hard cheese; 100 g chicken fillet; 50 g tomato; 50 g cucumber; 20 g lettuce leaves; 10 g herbs; 1 tbsp oil; to taste salt; to taste ground black pepper

A combination of an oat pancake, hard cheese, chicken, tomato, cucumber, lettuce, and herbs.

Total: 25 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 605
Protein: 38 g
Fat: 28 g
Carbs: 48 g

Ingredients

for 1 serving

oat flakes50 g
egg1 pcs
milk50 ml
hard cheese30 g
chicken fillet100 g
tomato50 g
cucumber50 g
lettuce leaves20 g
herbs10 g
oil1 tbsp
saltto taste
ground black pepperto taste

Method

9 steps

Boil the chicken fillet until done, cool, and cut into small pieces.
Chop the tomato, cucumber, and herbs.
Grate the hard cheese.
Mix the oat flakes, egg, milk, half of the grated cheese, salt, and pepper. Let it sit for 5 minutes to swell.
Heat a frying pan with oil over medium heat.
Pour the oat mixture into the pan, forming a pancake. Fry for 3-4 minutes on each side until golden brown.
On one half of the finished pancake, place the boiled chicken, tomato, cucumber, lettuce leaves, herbs, and the remaining grated cheese.
Fold the pancake in half.
Serve immediately.