Omelet with broccoli and grilled chicken breast

Name: Omelet with broccoli and grilled chicken breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 pcs eggs; 50 ml milk; to taste salt; 100 g broccoli; 150 g chicken breast; 1 tbsp oil

A dish consisting of an omelet, broccoli, and grilled chicken breast.

Total: 30 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 450
Protein: 35 g
Fat: 25 g
Carbs: 15 g

Ingredients

for 1 serving

eggs2 pcs
milk50 ml
saltto taste
broccoli100 g
chicken breast150 g
oil1 tbsp

Method

5 steps

Prepare the broccoli: wash the florets and boil in salted water until tender (about 5-7 minutes). Drain the water.
Wash and dry the chicken breast. Rub with salt and pepper to taste. Grill until cooked through on both sides.
For the omelet, whisk the eggs with milk and salt.
Heat a frying pan with oil. Pour in the egg mixture and fry the omelet until golden on both sides.
Serve the finished omelet, broccoli, and grilled chicken breast on a plate.