Fish with vegetables in the oven

Name: Fish with vegetables in the oven
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 300 g pollock fillet; 200 g vegetable mix; 2 pcs eggs; 60 g ground oatmeal; 50 ml milk; to taste salt; to taste black pepper

Baked fish with vegetables, prepared using oatmeal and eggs.

Total: 45 min
Servings: 3
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 203
Protein: 20 g
Fat: 8 g
Carbs: 12 g

Ingredients

for 3 servings

pollock fillet300 g
vegetable mix200 g
eggs2 pcs
ground oatmeal60 g
milk50 ml
saltto taste
black pepperto taste

Method

6 steps

Prepare the fish: if the fillet is whole, cut it into portioned pieces.
In a bowl, mix the eggs, ground oatmeal, and milk. Add salt and black pepper to taste. Mix well until smooth.
Place the vegetable mix on the bottom of a baking dish.
Place the fish pieces on top of the vegetables.
Pour the egg-oatmeal mixture evenly over the fish and vegetables.
Bake in an oven preheated to 180°C for 25-30 minutes, or until the fish and vegetables are cooked.