Tuna spread

Name: Tuna spread
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 2 pcs whole grain bun; 150 g canned tuna; 2 pcs eggs; 2 tbsp Greek yogurt; 2 pcs green onion; to taste salt; to taste ground black pepper

Tuna spread with buns for two servings.

Total: 25 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 438
Protein: 28 g
Fat: 14 g
Carbs: 50 g

Ingredients

for 2 servings

whole grain bun2 pcs
canned tuna150 g
eggs2 pcs
Greek yogurt2 tbsp
green onion2 pcs
saltto taste
ground black pepperto taste

Method

7 steps

Boil the eggs until hard (about 10 minutes after boiling). Cool, peel, and finely chop.
Drain the liquid from the canned tuna. Mash the tuna with a fork.
Finely chop the green onion.
In a bowl, mix the mashed tuna, chopped eggs, green onion, and Greek yogurt.
Add salt and pepper to taste, mix well.
Cut the whole grain buns in half.
Fill the bun halves with the prepared tuna spread.