Tuna sandwich

Name: Tuna sandwich
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2
Ingredients: 3.5 pcs whole grain bread; 2 pcs eggs; 70 g canned tuna in its own juice; 1 pcs tomatoes; 20 g onion; 5 pcs lettuce leaves; 20 g hard cheese; 1 tbsp sour cream; 0.5 tsp mustard; 1 pinch salt

Tuna sandwich with eggs, tomatoes, onion, lettuce, cheese, sour cream, and mustard.

Total: 20 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 385
Protein: 22 g
Fat: 17 g
Carbs: 37 g

Ingredients

for 2 servings

whole grain bread3.5 pcs
eggs2 pcs
canned tuna in its own juice70 g
tomatoes1 pcs
onion20 g
lettuce leaves5 pcs
hard cheese20 g
sour cream1 tbsp
mustard0.5 tsp
salt1 pinch

Method

8 steps

Hard-boil the eggs, peel, and dice them.
Dice the tomatoes and onion finely.
In a bowl, mix the chopped eggs, tuna (drained), tomatoes, onion, sour cream, mustard, and salt. Mix until uniform.
Lightly toast the slices of whole grain bread in a dry pan or toaster.
Place lettuce leaves on one slice of bread, then add the prepared tuna filling.
Top the filling with thinly sliced hard cheese.
Cover with the second slice of bread.
Cut the sandwich in half before serving.