Buckwheat with chicken patties and tomato
A dish variation featuring buckwheat, chicken patties, and tomato.
- Total
- 45 min
- Servings
- 1
- Difficulty
- Medium
Nutrition
per serving- kcal
- 538
- Protein
- 32 g
- Fat
- 25 g
- Carbs
- 48 g
Ingredients
for 1 serving- buckwheat groats40 g
- ground chicken150 g
- onion25 g
- chicken egg0.5 pcs
- saltto taste
- ground black pepperto taste
- sunflower oil1 tbsp
- tomato100 g
Method
7 stepsPrepare the chicken patties: mix ground chicken, finely chopped onion, egg, salt, and pepper. Form into patties.
Heat sunflower oil in a frying pan.
Fry the patties on both sides until golden brown.
Add a little water, cover with a lid, and simmer the patties until cooked through, about 15-20 minutes.
Boil the buckwheat: rinse the buckwheat, cover with water in a 1:2 ratio (1 part groats to 2 parts water), bring to a boil, reduce heat, and cook covered until done, about 15-20 minutes. Add salt at the end.
Slice the tomato into rounds or cubes.
Place the boiled buckwheat on a plate, with the chicken patties and sliced tomato alongside.