Baked squid rings

Name: Baked squid rings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 4 pcs squid; 200 g cherry tomatoes; 1 tbsp breadcrumbs; 1 tsp Italian herbs; 2 tbsp olive oil; to taste salt

Baked squid rings with cherry tomatoes, breadcrumbs, and herbs.

Total: 35 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 237
Protein: 22 g
Fat: 15 g
Carbs: 14 g

Ingredients

for 2 servings

squid4 pcs
cherry tomatoes200 g
breadcrumbs1 tbsp
Italian herbs1 tsp
olive oil2 tbsp
saltto taste

Method

5 steps

Prepare the squid: clean the carcasses, remove the spine and inner membranes, and cut into rings approximately 1 cm thick.
Wash the cherry tomatoes and cut them in half.
In a bowl, mix the squid rings, cherry tomatoes, breadcrumbs, Italian herbs, olive oil, and salt. Mix well.
Place the mixture on a baking sheet lined with parchment paper in a single layer.
Bake in a preheated oven at 180°C for 15-20 minutes, until the squid is cooked.