Chicken fillet in onion batter

Name: Chicken fillet in onion batter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 500 g chicken fillet; 2 pcs onion; 3 pcs garlic; 2 pcs eggs; 100 g flour; 200 g Greek yogurt; to taste salt; to taste spices; 2 tbsp oil

Chicken fillet baked or fried in a batter of onion, garlic, eggs, and flour.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 365
Protein: 30 g
Fat: 17 g
Carbs: 23 g

Ingredients

for 4 servings

chicken fillet500 g
onion2 pcs
garlic3 pcs
eggs2 pcs
flour100 g
Greek yogurt200 g
saltto taste
spicesto taste
oil2 tbsp

Method

7 steps

Cut the chicken fillet into portion-sized pieces. Season with salt and spices to taste.
Finely chop the onion and garlic. You can grate them or process them in a blender.
In a bowl, mix the chopped onion and garlic, eggs, flour, Greek yogurt (or sour cream), salt, and spices. Mix well until smooth.
Heat a frying pan with oil over medium heat.
Dip each piece of chicken fillet into the batter so it is evenly coated.
Place the fillet pieces into the hot pan and fry on both sides until golden brown and cooked through, about 5-7 minutes per side.
If you prefer a baked version, place the batter-coated fillet pieces on a baking sheet lined with parchment paper and bake in an oven preheated to 180°C for 25-30 minutes.