Ground Beef & Veggie Stir-Fry with Rice
Quick ground beef stir-fry with mixed vegetables and soy sauce. Served with rice for a complete and satisfying meal prep lunch.
- Total
- 40 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 415
- Protein
- 32 g
- Fat
- 18 g
- Carbs
- 31 g
Ingredients
for 4 servings- Ground beef500 g
- Mixed vegetables (frozen or fresh)400 g
- Rice200 g
- Soy sauce60 ml
- Garlic15 g
- Onion150 g
- Olive oil30 ml
Method
6 stepsCook the rice according to package instructions.
Heat olive oil in a large skillet over medium-high heat.
Add minced garlic and diced onion to the skillet and sauté until fragrant.
Add ground beef to the skillet and cook until browned, breaking it apart with a spoon.
Stir in the mixed vegetables and soy sauce, cooking for 5-7 minutes until vegetables are tender.
Serve the beef and vegetable mixture over the cooked rice.