Mackerel under vegetables and cheese

Name: Mackerel under vegetables and cheese
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 1 pcs mackerel; 1 pcs onion; 0.5 pcs carrot; 0.5 pcs bell pepper; 10 ml oil; 50 g cheddar cheese; 100 g champignon mushrooms; 120 g sour cream; 1 tsp grain mustard; 1 tbsp soy sauce; 1 tsp herbes de Provence; 1 tsp dried garlic; 0.5 tsp salt; to taste ground black pepper

Baked mackerel with vegetables, mushrooms, and cheese, dressed with a sour cream-based sauce.

Total: 45 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 780
Protein: 45 g
Fat: 55 g
Carbs: 25 g

Ingredients

for 1 serving

mackerel1 pcs
onion1 pcs
carrot0.5 pcs
bell pepper0.5 pcs
oil10 ml
cheddar cheese50 g
champignon mushrooms100 g
sour cream120 g
grain mustard1 tsp
soy sauce1 tbsp
herbes de Provence1 tsp
dried garlic1 tsp
salt0.5 tsp
ground black pepperto taste

Method

9 steps

Prepare the mackerel: clean, remove the entrails and gills, and rinse.
Cut the onion into half-rings, and the carrot and bell pepper into strips. Slice the mushrooms.
Heat oil in a pan. Sauté the onion until translucent, add the carrot and pepper, and cook for 5-7 minutes.
Add the mushrooms to the vegetables and cook for another 5 minutes until the liquid evaporates.
Mix the sour cream with grain mustard, soy sauce, herbes de Provence, dried garlic, salt, and pepper. This will be the sauce.
Place the mackerel in a baking dish. Spread the sautéed vegetables and mushrooms on top.
Pour the prepared sauce over the fish and vegetables.
Sprinkle with grated cheddar cheese.
Bake in an oven preheated to 190°C for 20-25 minutes, until the fish is cooked and the cheese crust is golden.