Poached egg and spinach toast

Name: Poached egg and spinach toast
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 4 pcs bread; 4 pcs eggs; 50 g spinach; 50 g red fish; 1 tbsp pesto sauce; 1 pcs avocado; 1 tsp vinegar; to taste salt

Toast with poached egg, spinach, red fish, and avocado.

Total: 25 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 578
Protein: 28 g
Fat: 34 g
Carbs: 41 g

Ingredients

for 2 servings

bread4 pcs
eggs4 pcs
spinach50 g
red fish50 g
pesto sauce1 tbsp
avocado1 pcs
vinegar1 tsp
saltto taste

Method

6 steps

Prepare the ingredients: slice the avocado and cut the red fish into thin pieces.
Prepare the poached eggs: bring water to a boil in a pot, add vinegar and salt. Reduce heat to a minimum so the water barely simmers. Carefully crack an egg into a small bowl, then gently pour it into the water. Cook for 3-4 minutes until the white is set, while the yolk should remain runny. Repeat with the remaining eggs.
Toast the bread slices until golden brown.
Top the toasted bread with spinach, avocado slices, red fish pieces, and pesto sauce.
Carefully place a poached egg on top of each toast.
Season with salt to taste.