Baked chicken with eggplant and vegetable salad

Name: Baked chicken with eggplant and vegetable salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 100 g chicken fillet; 40 g eggplant; 130 g vegetables for salad; 1 tbsp oil; to taste salt; to taste ground black pepper

Baked chicken with eggplant and vegetable salad as a dinner option.

Total: 35 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 305
Protein: 27 g
Fat: 20 g
Carbs: 4 g

Ingredients

for 1 serving

chicken fillet100 g
eggplant40 g
vegetables for salad130 g
oil1 tbsp
saltto taste
ground black pepperto taste

Method

4 steps

Dice the eggplant, salt it and leave for 10 minutes, then rinse and dry.
Cut the chicken fillet into pieces, season with salt and pepper.
Place the eggplant and chicken in a pan with heated oil. Fry until cooked, approximately 15-20 minutes.
Serve the vegetable salad with the prepared chicken and eggplant.