Mashed potatoes with hake in tomato sauce and salad

Name: Mashed potatoes with hake in tomato sauce and salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 300 g potatoes; 100 ml milk; 20 g butter; 150 g hake fillet; 150 ml tomato juice; 50 g onion; 50 g carrot; 1 tbsp sunflower oil; to taste salt; to taste black pepper; to taste fresh herbs; 150 g salad vegetables

Mashed potatoes with hake in tomato sauce, complemented by a salad.

Total: 50 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 500
Protein: 26 g
Fat: 20 g
Carbs: 55 g

Ingredients

for 2 servings

potatoes300 g
milk100 ml
butter20 g
hake fillet150 g
tomato juice150 ml
onion50 g
carrot50 g
sunflower oil1 tbsp
saltto taste
black pepperto taste
fresh herbsto taste
salad vegetables150 g

Method

6 steps

For the mashed potatoes: peel the potatoes, cut into cubes, and boil in salted water until tender. Drain the water, add milk and butter, and mash until smooth.
For the hake in tomato sauce: peel the onion and carrot, and finely chop them. Sauté the onion and carrot in sunflower oil until soft.
Add tomato juice, salt, and pepper to the vegetables. Simmer the sauce for 5-7 minutes.
Cut the hake fillet into pieces and add to the tomato sauce. Simmer covered for 10-15 minutes until the fish is cooked through.
For the salad: chop fresh vegetables and season to taste with salt and herbs.
Serve the mashed potatoes with the hake in tomato sauce, accompanied by the salad.