Spinach roll with tuna

Name: Spinach roll with tuna
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2
Ingredients: 30 g spinach; 1 tbsp whole wheat flour; 1 pcs egg; to taste salt; to taste ground black pepper; 1 tsp feta cheese; 80 g tuna in its own juice; 2 pcs lettuce leaves; 1 tbsp oil

Spinach roll filled with tuna and feta cheese.

Total: 27 min
Servings: 2
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 235
Protein: 16 g
Fat: 12 g
Carbs: 16 g

Ingredients

for 2 servings

spinach30 g
whole wheat flour1 tbsp
egg1 pcs
saltto taste
ground black pepperto taste
feta cheese1 tsp
tuna in its own juice80 g
lettuce leaves2 pcs
oil1 tbsp

Method

9 steps

Preheat the oven to 180°C. Grease a small baking dish with oil.
In a bowl, mix the spinach, whole wheat flour, egg, salt, and pepper. Mix well until uniform.
Spread the batter into the prepared dish, distributing it evenly over the bottom.
Bake in the preheated oven for 10-12 minutes, until the batter is firm.
While the base is baking, mix the tuna (drained of liquid), feta cheese, and lettuce leaves (torn into pieces) in a bowl.
Remove the spinach base from the oven. Let it cool slightly.
Evenly distribute the tuna and cheese filling over the surface of the spinach base.
Carefully roll up the spinach base with the filling into a roll.
Slice the roll into portions before serving.