Buckwheat with patties and tomatoes

Name: Buckwheat with patties and tomatoes
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 50 g buckwheat; 10 g butter; 150 g chicken fillet; 100 g broccoli; 1 pcs egg; to taste salt; to taste black pepper; 1 tbsp oil; 100 g tomatoes

Lunch consisting of boiled buckwheat, chicken meatballs with broccoli, and tomatoes.

Total: 50 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 605
Protein: 38 g
Fat: 30 g
Carbs: 45 g

Ingredients

for 1 serving

buckwheat50 g
butter10 g
chicken fillet150 g
broccoli100 g
egg1 pcs
saltto taste
black pepperto taste
oil1 tbsp
tomatoes100 g

Method

5 steps

Boil the buckwheat: rinse 50 g of buckwheat, cover with 100 ml of water, bring to a boil, reduce heat, and cook covered until done, approximately 15-20 minutes. At the end, add 10 g of butter.
Prepare the meatballs: grind the chicken fillet (150 g) into mince. Boil the broccoli (100 g) until half-cooked, cool, and finely chop or grind. Mix the chicken mince with the broccoli, add 1 egg, salt, and pepper to taste. Form meatballs.
Heat a pan with 1 tbsp of oil. Fry the meatballs on both sides until golden brown, then reduce heat and stew covered until fully cooked (approximately 10-15 minutes).
Slice or dice the tomatoes (100 g).
Place the boiled buckwheat, chicken meatballs with broccoli, and sliced tomatoes on a plate.