Bean and cured meat salad
A salad with canned beans, cured meat, vegetables, and sesame seeds with an olive oil and lemon juice dressing.
- Total
- 15 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 440
- Protein
- 22 g
- Fat
- 26 g
- Carbs
- 30 g
Ingredients
for 1 serving- canned beans100 g
- cured meat100 g
- mixed salad greens60 g
- sweet pepper40 g
- red onion20 g
- sesame seeds1 g
- olive oil1 tsp
- lemon juice1 tsp
Method
7 stepsPrepare the vegetables: cut the sweet pepper into strips and the red onion into thin half-rings.
Drain the liquid from the canned beans.
Slice the cured meat.
In a bowl, mix the beans, mixed salad greens, sliced pepper, red onion, and cured meat.
In a separate container, mix the olive oil and lemon juice.
Dress the salad with the resulting mixture.
Sprinkle the salad with sesame seeds before serving.