Pollock with broccoli and bell pepper
Fried pollock with boiled broccoli and sweet pepper.
- Total
- 30 min
- Servings
- 1
- Difficulty
- Easy
Nutrition
per serving- kcal
- 378
- Protein
- 32 g
- Fat
- 20 g
- Carbs
- 17 g
Ingredients
for 1 serving- pollock fillet175 g
- oil1 tbsp
- saltto taste
- ground black pepperto taste
- broccoli210 g
- sweet pepper30 g
Method
7 stepsPrepare the broccoli: rinse and separate into florets. Boil the broccoli in salted water until tender, about 5-7 minutes. Drain the water.
Rinse the sweet pepper, remove the seeds, and cut into thin strips.
Rinse the pollock fillet and pat dry with paper towels. Cut into portioned pieces.
Season the pollock pieces with salt and ground black pepper.
Heat the oil in a frying pan over medium heat.
Place the pollock pieces in the heated pan and fry on both sides until golden brown and cooked through, about 3-4 minutes on each side.
Place the boiled broccoli, sliced sweet pepper, and fried pollock on a plate.