Mackerel with vegetables

Name: Mackerel with vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 pcs mackerel; 300 g baby potatoes; 8 pcs cherry tomatoes; 0.5 pcs onion; to taste salt; to taste black pepper; to taste herbes de Provence; 2 tbsp sour cream; 1 tsp grainy mustard; 1 tsp honey; 1 tbsp olive oil; 1 pinch chili flakes

Baked mackerel with baby potatoes, cherry tomatoes, and onions, dressed with a sauce made of sour cream, mustard, and honey.

Total: 35 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 488
Protein: 34 g
Fat: 28 g
Carbs: 28 g

Ingredients

for 2 servings

mackerel1 pcs
baby potatoes300 g
cherry tomatoes8 pcs
onion0.5 pcs
saltto taste
black pepperto taste
herbes de Provenceto taste
sour cream2 tbsp
grainy mustard1 tsp
honey1 tsp
olive oil1 tbsp
chili flakes1 pinch

Method

8 steps

Prepare the mackerel: clean, remove the entrails and gills, and rinse.
Wash the baby potatoes well, and cut into smaller pieces if necessary.
Cut the onion into half-rings.
Rinse the cherry tomatoes.
In a bowl, mix the sour cream, grainy mustard, honey, olive oil, salt, black pepper, herbes de Provence, and chili flakes. Mix well until smooth.
Place the mackerel, potatoes, onion, and cherry tomatoes on a baking sheet lined with parchment paper.
Evenly drizzle the vegetables and fish with the prepared sauce.
Bake in an oven preheated to 200 °C for 20 minutes.