Recipe
EN

Chia seeds with liquid

Chia seeds soaked in liquid form a gel-like mass that can be added to various dishes.

Total
5 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
100
Protein
4 g
Fat
7 g
Carbs
10 g

Ingredients

for 1 serving
  • chia seeds1 tsp
  • water3 cup

Method

3 steps

  1. Mix 1 part chia seeds with 3 parts water.

  2. Leave the mixture for 10-15 minutes or overnight for the seeds to swell and form a gel-like consistency.

  3. Use the resulting mass as an addition to smoothies, yogurts, porridges, or other dishes.