Hummus
Hummus is made from chickpeas, tahini, garlic, olive oil, cumin, and lemon juice.
- Total
- 1 h 50 min
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 300
- Protein
- 9 g
- Fat
- 18 g
- Carbs
- 25 g
Ingredients
for 4 servings- chickpeas200 g
- tahini4 tbsp
- garlic3 pcs
- olive oil4 tbsp
- cumin1 tsp
- lemon0.5 pcs
- saltto taste
- black pepperto taste
- favorite spicesto taste
Method
7 stepsSoak the dry chickpeas in plenty of water overnight or for at least 8 hours. Drain the water and rinse the chickpeas.
Boil the chickpeas in fresh water until fully cooked, about 1-1.5 hours. Drain the water, leaving some to adjust the consistency.
Peel the garlic.
Place the boiled chickpeas, tahini, garlic, olive oil, cumin, juice, and zest of half a lemon (or lime) into a blender or food processor.
Blend until smooth. If necessary, add a little of the water left from boiling the chickpeas or olive oil to reach the desired consistency.
Add salt, pepper, and favorite spices to taste. Mix again.
Transfer the hummus to a bowl. Optionally, drizzle with olive oil and sprinkle with spices.