Chicken roll

Name: Chicken roll
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 800 g chicken fillet; 1 g ground black pepper; 3 pcs garlic; 3 tbsp soy sauce; 2 tbsp ketchup

Chicken roll marinated in a mixture of black pepper, garlic, soy sauce, and ketchup, baked in foil.

Total: 50 min
Servings: 4
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 170
Protein: 33 g
Fat: 3 g
Carbs: 4 g

Ingredients

for 4 servings

chicken fillet800 g
ground black pepper1 g
garlic3 pcs
soy sauce3 tbsp
ketchup2 tbsp

Method

6 steps

Mix the ingredients for the marinade: black pepper, minced garlic, soy sauce, and ketchup. Marinate the chicken fillet in this mixture for at least 3 hours.
Place the chicken fillet slices on top of each other and roll them up tightly.
Wrap the roll in two layers of foil.
Bake in an oven preheated to 200 °C for 20 minutes.
Remove the foil and bake the roll for another 15 minutes.
Leave the roll in the turned-off oven until completely cooled.