Couscous with chicken and vegetables
A dish of couscous, chicken, and vegetables prepared by stewing.
- Total
- 1 h
- Servings
- 4
- Difficulty
- Medium
Nutrition
per serving- kcal
- 598
- Protein
- 38 g
- Fat
- 14 g
- Carbs
- 79 g
Ingredients
for 4 servings- chicken fillet500 g
- couscous250 g
- water900 ml
- tomato puree250 g
- onion150 g
- sweet pepper150 g
- carrot150 g
- zucchini150 g
- green peas120 g
- garlic5 pcs
- saltto taste
- black pepperto taste
- paprikato taste
- corianderto taste
- khmeli sunelito taste
- oil30 g
- herbsto taste
Method
12 stepsCut the chicken fillet into cubes.
Chop the onion and garlic, and cut the sweet pepper, carrot, and zucchini into strips.
Heat the oil in a deep frying pan or a thick-bottomed pot.
Sauté the onion until translucent, add the garlic, and cook for another minute.
Add the chicken fillet and fry until golden brown on all sides.
Add the carrot, sweet pepper, and zucchini, and fry for 5-7 minutes, stirring.
Pour in the tomato puree and water, and add salt, pepper, paprika, coriander, and khmeli suneli.
Bring to a boil, reduce the heat, cover with a lid, and stew for 15-20 minutes until the vegetables are soft.
Add the green peas and stew for another 5 minutes.
In a separate container, pour boiling water over the couscous in the ratio indicated on the package, cover with a lid, and leave for 5-7 minutes.
Fluff the couscous with a fork.
Serve the couscous with the stewed meat and vegetables, garnished with herbs.