Ground Turkey and Veggie Bowls with Quinoa

Name: Ground Turkey and Veggie Bowls with Quinoa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 600 g Ground turkey; 200 g quinoa; 300 g broccoli florets; 200 g carrots; 200 g zucchini; 60 ml soy sauce; 15 g garlic; 10 g ginger; 30 ml olive oil; 5 g salt; 2 g pepper

Quick and healthy bowls with seasoned ground turkey, roasted vegetables, and fluffy quinoa. Perfect for a balanced and satisfying make-ahead meal.

Total: 50 min
Servings: 4
Difficulty: Medium

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Nutrition

per serving

kcal: 415
Protein: 38 g
Fat: 14 g
Carbs: 35 g

Ingredients

for 4 servings

Ground turkey600 g
quinoa200 g
broccoli florets300 g
carrots200 g
zucchini200 g
soy sauce60 ml
garlic15 g
ginger10 g
olive oil30 ml
salt5 g
pepper2 g

Method

5 steps

Rinse quinoa and cook in 400ml water until fluffy.
Preheat oven to 200C. Toss broccoli, carrots, and zucchini with half the olive oil, salt, and pepper. Roast for 20 minutes.
Heat remaining olive oil in a pan. Sauté ground turkey with minced garlic and ginger until browned.
Stir soy sauce into the turkey and cook for 2 minutes.
Divide quinoa, turkey, and roasted vegetables into four bowls and serve.