Cod in lemon sauce

Name: Cod in lemon sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 400 g cod fillet; 1 pcs lemon; 2 tsp honey; 30 g butter; 3 pcs tomatoes; 2 pcs garlic; 1 pcs chili pepper; 50 g spinach; 50 g parsley; 70 ml water; to taste salt; 1 tbsp oil

A cod dish prepared with lemon sauce, honey, and butter.

Total: 35 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 278
Protein: 28 g
Fat: 15 g
Carbs: 7 g

Ingredients

for 4 servings

cod fillet400 g
lemon1 pcs
honey2 tsp
butter30 g
tomatoes3 pcs
garlic2 pcs
chili pepper1 pcs
spinach50 g
parsley50 g
water70 ml
saltto taste
oil1 tbsp

Method

8 steps

Slice the lemon thinly. Dice the tomatoes. Finely chop the garlic and chili pepper (if using).
Heat a pan with oil over medium heat. Place the cod fillets in the pan and season with salt to taste.
Fry the fish for 2-3 minutes on each side until golden brown.
Add the butter, garlic, and chili pepper to the pan. Cook for 1 minute until fragrant.
Pour in the water, add the honey and lemon slices. Bring to a boil.
Reduce the heat, cover, and braise the fish for 5-7 minutes until cooked through.
Add the tomatoes and spinach to the pan. Cook for another 2-3 minutes until the spinach wilts.
Sprinkle with fresh parsley before serving.