Chicken meatballs with rice

Name: Chicken meatballs with rice
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 500 g chicken mince; 50 g rice; 1 pcs egg; 100 g carrots; 100 g onion; to taste salt; to taste ground black pepper; to taste fresh herbs; 40 g hard cheese; 3 tbsp tomato paste; 250 ml water; 2 tbsp sour cream 15%; 2 pcs garlic

Chicken meatballs with rice, carrots, and onions, baked in the oven in a sauce.

Total: 55 min
Servings: 4
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 313
Protein: 23 g
Fat: 13 g
Carbs: 26 g

Ingredients

for 4 servings

chicken mince500 g
rice50 g
egg1 pcs
carrots100 g
onion100 g
saltto taste
ground black pepperto taste
fresh herbsto taste
hard cheese40 g
tomato paste3 tbsp
water250 ml
sour cream 15%2 tbsp
garlic2 pcs

Method

8 steps

Boil the rice in salted water for 10 minutes. Drain the water.
Grate the carrots and onion on a fine grater.
In a bowl, mix the chicken mince, boiled rice, grated carrots and onion, and egg.
Add salt, pepper, and finely chopped herbs. Mix well.
Form meatballs from the mince and place them on a baking sheet lined with parchment paper.
Prepare the sauce: mix the tomato paste, water, sour cream, and minced garlic. Add salt to taste.
Pour the sauce over the meatballs and place in an oven preheated to 180°C for 25 minutes.
Remove the baking sheet, sprinkle the meatballs with grated cheese, and bake for another 10 minutes until golden brown.