Chicken meatballs with rice and vegetables
A lunch consisting of chicken meatballs, rice, and vegetables.
- Total
- 1 h
- Servings
- 1
- Difficulty
- Medium
Nutrition
per serving- kcal
- 498
- Protein
- 28 g
- Fat
- 17 g
- Carbs
- 58 g
Ingredients
for 1 serving- ground chicken150 g
- tomato120 g
- onion50 g
- carrot50 g
- rice50 g
- vegetables150 g
- saltto taste
- ground black pepperto taste
- oil1 tbsp
Method
8 stepsRinse the rice, cover with water in a 1:2 ratio (rice:water), add salt, and cook until done for about 15-20 minutes after boiling. Drain excess water.
Finely chop the onion and carrot. Dice the tomato.
Heat oil in a pan. Sauté the onion and carrot until soft.
Add the chopped tomato to the vegetables and stew for another 5 minutes.
Mix the ground chicken with salt and pepper. Form small meatballs.
Add the meatballs to the vegetables in the pan. Stew under a lid over low heat for about 20-25 minutes until the meatballs are cooked.
Add the cooked rice to the meatballs and vegetables. Stir.
Serve the dish hot.