Legume dishes
Lentils, chickpeas, and beans are sources of plant-based protein.
- Total
- 1 h 15 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 238
- Protein
- 14 g
- Fat
- 1 g
- Carbs
- 42 g
Ingredients
for 4 servings- lentils100 g
- chickpeas100 g
- beans100 g
- water1000 ml
- saltto taste
Method
4 stepsRinse the lentils, chickpeas, and beans.
Cover the legumes with water and leave for a few hours or overnight.
Drain the water, add fresh water, bring to a boil, and cook until tender.
At the end of cooking, add salt to taste.