Recipe
EN

Apple oatmeal smoothie with cinnamon

A smoothie made with apples, oats, and cinnamon, containing fiber, protein, and antioxidants.

Total
5 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
650
Protein
30 g
Fat
30 g
Carbs
65 g

Ingredients

for 1 serving
  • apples1 pcs
  • rolled oats2 tbsp
  • cinnamon0.25 tsp
  • peanut butter2 tbsp
  • milk1 l

Method

4 steps

  1. Wash the apple, remove the core, and cut into pieces.

  2. Add the chopped apple, rolled oats, cinnamon, peanut butter, and milk to a blender.

  3. Blend all ingredients until smooth.

  4. Pour the smoothie into a glass and serve.