Recipe
EN

Breakfast bowl

Breakfast bowl with oatmeal, salmon, eggs, arugula, spinach, and tomatoes.

Total
25 min
Servings
1
Difficulty
Easy
Open in lopu

Nutrition

per serving
kcal
450
Protein
28 g
Fat
20 g
Carbs
40 g

Ingredients

for 1 serving
  • oat flakes60 g
  • water200 ml
  • salmon50 g
  • boiled eggs1 pcs
  • arugula25 g
  • spinach25 g
  • tomatoes50 g
  • saltto taste

Method

5 steps

  1. Boil the oat flakes in water until done, adding a pinch of salt. The approximate amount of cooked porridge is 150 g.

  2. Slice the salmon and the boiled egg.

  3. Slice the tomatoes.

  4. Place the cooked oatmeal in a bowl.

  5. Top the porridge with the salmon, boiled egg, arugula, spinach, and tomatoes.