Oat pancake with avocado and cheese

Name: Oat pancake with avocado and cheese
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 50 g oat flakes; 1 pcs egg; 50 ml water; 0.5 pcs avocado; 50 g soft cheese; 50 g lightly salted trout; 50 g cucumber; to taste salt; to taste ground black pepper

An oat pancake with avocado and soft cheese, complemented by trout and cucumber.

Total: 20 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 478
Protein: 26 g
Fat: 27 g
Carbs: 33 g

Ingredients

for 1 serving

oat flakes50 g
egg1 pcs
water50 ml
avocado0.5 pcs
soft cheese50 g
lightly salted trout50 g
cucumber50 g
saltto taste
ground black pepperto taste

Method

5 steps

Mix the oat flakes with the egg, water, salt, and pepper. Fry in a non-stick pan until done, forming a pancake.
Mash half of the avocado with a fork, add the soft cheese, salt, and pepper to taste. Mix.
Spread the resulting mixture over the oat pancake.
Top with sliced trout and cucumber.
Roll up the pancake.