Baked chicken fillet with bulgur and vegetables
Baked chicken fillet served with bulgur and baked vegetables.
- Total
- 45 min
- Servings
- 2
- Difficulty
- Medium
Nutrition
per serving- kcal
- 478
- Protein
- 38 g
- Fat
- 14 g
- Carbs
- 47 g
Ingredients
for 2 servings- chicken fillet250 g
- bulgur100 g
- vegetables200 g
- oil1 tbsp
- saltto taste
- black ground pepperto taste
Method
8 stepsPreheat the oven to 180°C. Rinse the chicken fillet, pat dry, brush with oil, and season with salt and pepper.
Place the chicken fillet on a baking sheet lined with parchment paper.
Bake the chicken fillet in the oven for 25-30 minutes until cooked through.
While the fillet is cooking, rinse the bulgur.
Cover the bulgur with water in a 1:2 ratio (1 part bulgur to 2 parts water), add salt, and cook over low heat until done, about 15-20 minutes.
Rinse the vegetables, cut into medium pieces, brush with oil, and season with salt and pepper.
Place the vegetables on a separate baking sheet and bake in the oven with the chicken for 20-25 minutes, until they become soft.
Serve the baked chicken fillet with the prepared bulgur and baked vegetables.