Baked pollock with rice and stewed vegetables

Name: Baked pollock with rice and stewed vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 200 g pollock; 100 g rice; 200 g stewed vegetables; to taste salt; to taste black ground pepper; 1 tbsp oil

Baked pollock served with rice and stewed vegetables.

Total: 45 min
Servings: 1
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 568
Protein: 38 g
Fat: 15 g
Carbs: 68 g

Ingredients

for 1 serving

pollock200 g
rice100 g
stewed vegetables200 g
saltto taste
black ground pepperto taste
oil1 tbsp

Method

5 steps

Rinse the rice and boil until done according to the package instructions. Add salt to taste.
Rinse the pollock and pat dry. Season with salt, pepper, and brush with oil.
Preheat the oven to 180°C. Bake the pollock for 20-25 minutes until cooked through.
Heat up the stewed vegetables.
Place the boiled rice, baked pollock, and stewed vegetables on a plate.