
Chicken and vegetable stew
Chicken and vegetable stew, cooked together.
- Total
- 45 min
- Servings
- 4
- Difficulty
- Easy
Nutrition
per serving- kcal
- 235
- Protein
- 25 g
- Fat
- 10 g
- Carbs
- 12 g
Ingredients
for 4 servings- chicken fillet400 g
- onion1 pcs
- carrots1 pcs
- bell pepper1 pcs
- zucchini1 pcs
- tomatoes200 g
- garlic2 pcs
- sunflower oil2 tbsp
- saltto taste
- black ground pepperto taste
Method
10 stepsCut the chicken fillet into cubes.
Cut the onion, carrots, bell pepper, and zucchini into medium pieces.
Cut the tomatoes into cubes.
Heat the oil in a large skillet or a thick-bottomed pot over medium heat.
Add the chicken and fry until golden brown on all sides.
Add the onion and carrots, and cook for 5-7 minutes until soft.
Add the bell pepper and zucchini, and cook for another 5-7 minutes.
Add the chopped tomatoes, salt, pepper, and minced garlic. Stir.
Reduce the heat, cover with a lid, and stew for 15-20 minutes, until the vegetables are soft and the chicken is fully cooked.
Check for salt and pepper, and add more if needed.