Baked hake with green beans and potatoes

Name: Baked hake with green beans and potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Ingredients: 200 g hake fillet; 200 g green beans; 200 g potatoes; to taste salt; to taste black pepper; 1 tbsp oil

Baked hake served with boiled green beans and potatoes.

Total: 45 min
Servings: 2
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 300
Protein: 25 g
Fat: 12 g
Carbs: 23 g

Ingredients

for 2 servings

hake fillet200 g
green beans200 g
potatoes200 g
saltto taste
black pepperto taste
oil1 tbsp

Method

7 steps

Preheat the oven to 180°C. Grease a baking dish with oil.
Peel the potatoes and cut them into cubes or slices. Rinse the green beans.
Place the potatoes and green beans in the baking dish. Season with salt and pepper to taste.
Rinse the hake fillet and pat dry with a paper towel. Season with salt and pepper on both sides.
Place the hake fillet on top of the vegetables in the dish.
Bake in the preheated oven for 25-30 minutes, or until the fish and vegetables are cooked through.
Serve the dish hot.