Baked chicken fillet with pasta and vegetables

Name: Baked chicken fillet with pasta and vegetables
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 250 g chicken fillet; 100 g pasta; 1 tbsp oil; 1 pcs garlic; 1 pcs onion; 1 pcs carrot; 1 pcs bell pepper; 100 g cherry tomatoes; to taste salt; to taste ground black pepper

Baked chicken fillet served with pasta cooked with vegetables.

Total: 50 min
Servings: 1
Difficulty: Medium

Open in lopu

Nutrition

per serving

kcal: 650
Protein: 45 g
Fat: 20 g
Carbs: 70 g

Ingredients

for 1 serving

chicken fillet250 g
pasta100 g
oil1 tbsp
garlic1 pcs
onion1 pcs
carrot1 pcs
bell pepper1 pcs
cherry tomatoes100 g
saltto taste
ground black pepperto taste

Method

8 steps

Rinse and dry the chicken fillet, rub with salt and pepper. Bake in an oven preheated to 180°C for 25-30 minutes.
While the chicken is cooking, boil the pasta according to the package instructions until al dente. Drain the water.
Clean and chop the vegetables (garlic, onion, carrot, bell pepper). Cut the cherry tomatoes in half.
Heat oil in a pan. Sauté the onion and carrot until soft.
Add the bell pepper and garlic to the pan and cook for another 5 minutes.
Add the cherry tomatoes and cook for another 2-3 minutes until they begin to soften.
Add the cooked pasta to the vegetables, stir, and season with salt and pepper to taste.
Serve the baked chicken fillet with the pasta and vegetables.