Cod under a fur coat

Name: Cod under a fur coat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 300 g cod fillet; 3 pcs carrots; 2 pcs onion; 1 tsp oil; 2 tbsp natural yogurt; to taste salt; to taste spices

Baked cod with carrots, onions, and yogurt.

Total: 45 min
Servings: 3
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 151
Protein: 22 g
Fat: 4 g
Carbs: 7 g

Ingredients

for 3 servings

cod fillet300 g
carrots3 pcs
onion2 pcs
oil1 tsp
natural yogurt2 tbsp
saltto taste
spicesto taste

Method

5 steps

Grate the carrots on a coarse grater, finely dice the onion. Stew the vegetables in a drop of oil under a lid until soft.
Cut the fish fillet into portioned pieces. Rub with spices and salt.
Add salt, spices, and natural yogurt to the stewed vegetables. Mix.
Line a baking sheet with parchment paper. Place the fish pieces and cover them with the vegetable mixture.
Bake in an oven preheated to 180°C for 30 minutes.