Chicken breast in kefir marinade

Name: Chicken breast in kefir marinade
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 3
Ingredients: 3 pcs chicken breast; 300 ml kefir; to taste salt; to taste ground black pepper; 1 tbsp sesame seeds; 2 tsp olive oil

Baked chicken breast, marinated in kefir, with the addition of sesame seeds and olive oil.

Total: 1 h 10 min
Servings: 3
Difficulty: Easy

Open in lopu

Nutrition

per serving

kcal: 205
Protein: 28 g
Fat: 8 g
Carbs: 4 g

Ingredients

for 3 servings

chicken breast3 pcs
kefir300 ml
saltto taste
ground black pepperto taste
sesame seeds1 tbsp
olive oil2 tsp

Method

7 steps

Rub the chicken breasts with salt and pepper.
Pour kefir over the breasts and marinate for 30 minutes.
Preheat the oven to 180°C.
Place the marinated breasts in a baking dish.
Sprinkle the breasts with sesame seeds and drizzle with olive oil.
Bake in the preheated oven for 35 minutes.
Turn on the grill mode and bake for another 5 minutes until a golden crust forms.